Juicing for Health – Juicing for Life!
Every day, more people are choosing to take their health and nutrition seriously. They have decided to start juicing – to increase energy, improve health and reduce the risks of common health issues that are affecting those around them.
Juicing is the process of pureeing vegetables and fruits to make healthy smoothies, easy drinks and tasty snacks. There are many reasons and benefits to juicing and definitive reasons why you should drink your daily servings of fruit and vegetables instead of trying to eat them whole. By drinking freshly pureed juices and smoothies, your body can absorb vitamins, minerals and all the nutrition from them without having to digest whole foods. These vitamins and minerals are then easily delivered into the blood stream to be used immediately, as needed. More importantly, most people prefer cooked vegetables and pre-made juices. Fruits and vegetables give the greatest benefits in raw, fresh states. Your metabolism is greatly affected by the enzymes found in raw foods. These enzymes convert your food into energy and body tissue and increase your metabolic rate. This in turn allows your body to burn more calories, leading to weight loss and better health.
juicing has many other benefits besides the potential for weight loss and increased energy; juicing can also delay the effects of aging and it actively promotes longevity. By juicing, you get access to the elements your body needs; like amino acids, vitamins, essential fatty acids and enzymes. Another huge benefit of juicing comes from compounds known as antioxidants. Antioxidants fight and neutralize the free radicals found in your body. They have found to be responsible for many diseases, specifically degenerative diseases like high blood pressure, cataracts and even cancer.
Juicing is also helpful in combating diabetes. When a person has type 2 diabetes, their bodies become resistant to the insulin that their pancreas produces. Research has shown that fruits and vegetables are a super food for diabetes. Raw produce provides nourishment and an effective way to stabilize blood sugar levels in ways that cooked foods cannot. Experts used to warn diabetes patients to avoid sugars such as those found in fruits. These medical professionals have shifted their opinions after finding the nutrients found in fruits and vegetables, such as vitamins A, B, and E, iron and potassium, help in managing diabetes naturally. Vitamin B7, found in peaches, mangoes and nectarines, aids the digestive process and activates enzymes. Diabetics must watch their food intake due to their body’s inability to process sugars. Hence, digestive health is a huge priority for managing diabetes.
Another important health benefit of juicing, for diabetics and non-diabetics alike, is found in manganese. This is found in nearly all cruciferous vegetables like carrots and celery, garlic, parsley, spinach and beet greens. It helps to reduce the body’s insulin resistance and improves glucose metabolism.
Simply put, juicing is the easiest, safest and most beneficial thing you can do to optimize your energy and your health. Juicing is fun and brings out the creative side in all of us.
Take the recipes and ideas on this site and come up with your own favorite juices.